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If you have ever stood in front of a shelf of supplements with no idea which one to pick, this page is for you.

There are thousands of them, all promising something. Working out which ones actually matter, and in what order to take them, has taken me years; first for my own family, then for the people around me.

This is my short list. Not the most popular ones, and not the ones that sell best. These are the ones I keep going back to, because they do something your body genuinely needs, and because I have seen what they do.

Start at the top and work your way down. That is the order I would give you if you were sitting in front of me.