Question 1

Are eggs good or bad for cholesterol levels?

Accepted Answer

Eggs can actually be good for your cholesterol when eaten in moderation. While they do contain dietary cholesterol, research shows they have minimal impact on blood cholesterol for most people. In fact, eggs can help raise HDL (“good”) cholesterol, which supports heart health.

Question 2

Is the cholesterol in eggs really bad for you?

Accepted Answer

Not necessarily. The idea that the cholesterol in eggs is harmful is outdated. Your body naturally produces cholesterol, and when you eat more food, it usually compensates by producing less. For most healthy individuals, dietary cholesterol from eggs does not significantly raise LDL (“bad”) cholesterol levels.

Question 3

How many eggs is too much cholesterol in a day?

Accepted Answer

For healthy adults, one egg per day is generally considered safe and nutritious. If you have high cholesterol or other health conditions, speak with a healthcare provider or a nutritionist for cholesterol management, like our team at Jannis Health, to create a personalized plan.

Question 4

Should I avoid the egg yolk if I’m worried about heart health?

Accepted Answer

Not necessarily. The yolk contains most of the egg’s nutrients, including choline, vitamin B12, and antioxidants like lutein. If you’re watching your cholesterol intake closely, limit your yolks, but don’t fear them entirely, moderation is key.

Question 5

Can eggs be part of a heart-healthy diet?

Accepted Answer

Absolutely! Eggs are a source of high-quality protein and essential nutrients. Paired with a diet rich in vegetables, whole grains, and healthy fats, eggs can support heart health rather than harm it.

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